RD, LD, CPT
Mollie Meldahl is a plant-based Registered Dietitian and Personal Trainer based out of Austin, TX, with 8 years of experience. She has been following a plant-based lifestyle for over six years and currently counsels clients on transitioning to a plant-based diet to prevent and reverse heart disease.
In addition to improving the nutrition habits of her clients, she enjoys working as a personal trainer to help others achieve their health and fitness goals. When she's not coaching clients, she enjoys hitting the gym and hiking trails around Austin, playing tennis, reading at local coffee shops, and testing out new plant-based recipes in her kitchen.
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Dates (Phoenix dactylifera) are the sweetest fruits native to Iraq. The date palm tree produces these fruits, which have long been a staple food in the Middle East. Dates are particularly rich in vitamins A, B6, and K. Those vitamins […]
Have you ever heard of a green leafy vegetable that is chosen for its taste? Yes, we are talking about sorrel leaves. Preferred by many because of their taste, they are also rich in nutrients. The benefits of sorrel leaves […]
This spice is a regular feature in many dishes across cuisines the world over. Well, there is a reason – to make most of the amazing benefits of cardamom! This article explores the different types of cardamom, its history, its […]
Traditional Chinese medicine has long recognized the benefits of magnolia bark. Magnolia bark has been used for centuries to manage depression, low blood pressure, promote brain health, and even reduce menopause symptoms. Researchers have linked these health benefits to its […]
A handful of mulberries freshly picked off the bountiful branches – if that makes you nostalgic, you must be familiar with the many benefits of mulberries as well. But if you have had mulberries just for their sheer juicy taste […]
When we talk about rice, we generally refer to white rice. But do you know what is black rice? Have you ever heard of it? Also known as forbidden rice, black rice benefits are attracting the attention of many health […]
If you are here wondering about the different benefits of figs, we have got you covered. Interestingly, certain scholars feel that the forbidden fruit plucked by Eve was not an apple but a fig. The favorite fruit of Cleopatra also […]